Why is Kundalini Yoga Dangerous? Tips On How To Practice It Properly.

Kundalini is a form of yoga that refers to coiled energy in the body. Kundalini is a Sanskrit word that means coiled like a snake. Kundalini is one of the most dangerous Yoga – you wonder why Kundalini yoga dangerous?

Awakening Kundalini requires a combination of techniques such as breathing, meditation, chanting, and movement. Although the purpose of Kundalini is to strengthen the body, it can be very dangerous if the posture and movements are not correct.

It also has many psychological and physical benefits. So before starting it, you want to be aware of its risks. Why is Kundalini Yoga dangerous? Risk avoidance strategies and guidelines are important for you to know.

What is Kundalini Yoga?

A spiritual branch of yoga is Kundalini yoga. The most powerful form of yoga is it, which lies dormant at the base of the spine. Each of us has these 7 chakras in our body: Root Chakra, Sacral Chakra, Plexus Chakra, Third Eye Chakra, Heart Chakra, Throat Chakra, and Crown Chakra. This latent energy awakens these chakras when it enters us.

It awakens and stirs the dormant energies. It is yours expands energy and consciousness.

It  includes breathing exercises, mantra chanting, movements, postures, and combinations of these. Kundalini Yoga Dangerous if you do not awaken the latent energy properly.

Where is the origin of Kundalini? 

Kundalini comes from ancient Indian Sanskrit. It means coiled snake or circle. The coiled serpent resides at the base of the spine and will send energy through your chakras when awakened through practice.

It is named only around 500 BC in India that Kundalini Corsillo is in the sacred Vedic texts. This type of yoga form has a creator: e.g. BKS Iyengar creates yoga.

So what is Kundalini?

Actually, Kundalini has no creator. Some yogis knew around the world Kundalini Yoga. It  was never publicly taught to anyone until Yogi Bhajan.

Since it brought Kundalini Yoga to the United States in 1969, it has spread throughout the world.

What is Kundalini energy?

Kundalini is the divine feminine energy and fundamental life force. Kundalini energy is coiled at the base of the spine. This energy is present in us since birth, most of the time, this energy is latent, due to which we are not aware of it.

It rises through the chakras, giving free energy to expanded states of consciousness. Kundalini Shakti will flow through your Vitra, energizing you in your daily life and enjoying life. Sex is an essential part of Kundalini Yoga.

By which you get rid of human stress, increase endurance, libido and make your daily life happy. Kundalini Shakti is the fire within us. When it is activated it flows through us in a serpentine wavy shape.

Tantra is an essential part of Kundalini Yoga. Spiritual energy awakening The way is Tantra. Spiritual energy is awakened through Kundalini practice and meditation.

What is the Kundalini meditation?

Kundalini meditation is the accumulation of energy in the body through spiritual energy. Kundalini meditation is a form of yoga that combines breathing exercises, physical movement, and meditation techniques to awaken the Kundalini energy, usually at the base of the spine.

In the 20th century, Kundalini meditation was introduced to the Western world by Sikh spiritual teacher Yogi Bhajan. Yogi Bhajan called Kundalini meditation “Aquarius Age”.

Kundalini meditation has many benefits, including:

  • Increases the body’s energy levels
  • Reduces stress
  • Improves sleep quality

What is a Kundalini awakening?

Kundalini awakening is a profound spiritual experience that activates latent energies, leading to higher consciousness and a deeper connection with the universe.

There is no exact answer as to why Kundalini’s awakening occurs. However, many believe that it can be awakened through years of Kundalini Yoga exercises and spiritual practice.

Kundalini yoga teacher Yogi Bhajan explains

“Yoga works to unify you; it empowers you so that you can transform. The purpose of Kundalini Yoga is to bring you out of the unconscious into awareness. Yoga does nothing more and nothing less.”   

Kundalini Yoga: Step by Step

Meditation is a way to heal your mind. It calms your mind and relieves your stress and increases your work productivity.

Kundalini yoga should be done little by little every day. Beginners should practice the following steps before starting it .

Fix Location:

It  can be done anywhere. But find a peaceful and relaxing place. Where neither too cold nor too hot. There is absolutely no possibility of you getting bored. Fix Location

Wear comfortable clothes:

Many people wear loose, cotton, comfortable clothes for yoga. But there are no specific clothes for this, you can wear any clothes you wish.

But clean clothes make you feel lighter and better.

Schedule time to practice:

Yoga should be practiced little by little every day. Proper timing should be fixed for practice. A time for yoga should be fixed so as not to disturb oneself. You can do yoga after waking up in the morning and before going to bed at night

Sit in the correct position:

Kundalini Yoga can be done anywhere. But find a peaceful and relaxing place. Where neither too cold nor too hot. There is absolutely no chance of you getting bored.

Choose a mantra:

Choose the mantra while breathing to keep your focus while doing yoga: – Ek Ong Kar Sat Nam Siri Wave Guru. A good mantra for beginners is “Sat Nam.”

While inhaling, “sat” while exhaling “Namah”.

Recite the mantra in a whisper or silently in your head. Mantras will make you more powerful and active.

Focus on your breathing:

Start breathing slowly and notice your breath holding for 6–8 minutes. Stop breathing when dizziness may occur at times. Pay attention to how your breath is moving throughout your body as you chant and practice deep breathing. This will help you calm down.

Finish the meditation:

Continue this cycle of breathing through the predetermined actions. End the meditation by taking deep breaths in and out. Practice yoga regularly and aim to increase in length.

Why is Kundalini Yoga Dangerous?

Kundalini energy is usually located at the base of the spine, which is where the Kundalini Shakti is awakened through meditation. While it has many benefits, if not done properly, it can also be very dangerous.

If someone does not release properly the Kundalini energy, it can get stuck in the body causing illness.

Can cause mental imbalance: If the Kundalini energy is not properly discharged from the body, mental imbalance or insanity may occur.

Nervous system upheaval : Kundalini energy is a powerful force, if not careful it can physically damage the spine and nervous system. Without adequate preparation, it will be very difficult to deal with physical and psychological damage.

Tiredness: Kundalini awakening requires a lot of energy to practice, which makes the body tired.

Increase relationship distance: If Kundalini Sadhana is imitated through inconsistent and unnecessary elements, it can cause problems in relationships.

Benefits of Kundalini Yoga

Improved sleep: Regular Kundalini meditation practices contribute to the quality of sleep. It calms the mind and promotes relaxation, and you may find it easier to wake up feeling refreshed.

Increases strength: The primary focus of Kundalini yoga is to awaken and move Kundalini energy through the body’s energy centers (chakras). It helps in maintaining balance, thereby increasing vitality and mental stability.

Reduces Aging: Yoga helps people stay youthful and restores youthfulness to the body.

Makes You Productive and Creative: Creative development occurs through Kundalini Yoga. Enjoy working, which results in increased productivity.

Reduce Stress: Kundalini yoga can reduce stress by regulating the nervous system with specific breathing techniques. Exercise activates the parasympathetic nervous system, relieving the effects of chronic stress.


1. Why is Kundalini yoga so powerful?

Kundalini energy is awakened in the spine. For which a lot of physical energy is required. Kundalini meditation is very powerful when practiced regularly.

2. Is Kundalini yoga safe for beginners?

No, but beginners should practice the above stops before doing Kundalini yoga. However, in pursuing this path, research the possible choices of a yoga teacher, and prepare yourself accordingly.

3. Is Kundalini a male or female?

Kundalini, female or male, is a form of the divine feminine energy (or Shakti) believed to be located at the base of the spinal column in Muladhara.

4. What happens when you do Kundalini yoga?

In Kundalini Yoga, you will find a happy life. You will be healthy both physically and mentally.


Kundalini yoga has many benefits if not practiced properly but also many risks. This article explains “ Why is Kundalini yoga is Dangerous? Be aware of the dangers before you try it and decide if it is right for you. 

So, practice Kundalini Yoga carefully and follow the above steps to strengthen yourself.

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