yoga for weight gain
Top 10 effective yoga for weight gain that will increase weight fast

Yoga is generally thought of as a way to improve overall health, increase flexibility and reduce stress. Indirectly, though, certain types of yoga and exercise can help you gain weight by encouraging a healthy appetite, improving digestion, and building muscle strength.

Here we will talk about 10 best yoga for weight gain poses that can help you gain weight and improve your health.

Does Yoga Help You Gain Weight?

Yoga is an old practice that includes controlling your breathing, meditation, posture of different bodies, and moral education. It is known for balance and improving general health by focusing on the link between the mind and the body.

Yoga is a good way to address stress because it focuses on being conscious and relaxed. By reducing the pressure, when the pressure is present, the body can help increase the weight by preventing the body from breaking. Yoga can help you sleep better, check your hormones and make weight gain easier because it calms you.

Metabolism is one thing that can cause weight gain. Although yoga may not be as intense as other forms of exercise, studies show that it can still help the metabolism. Some types of yoga, such as vinyasa and power yoga, use dynamic moves that can get your heart rate up and your metabolism going.

Who Should Do and Avoid Yoga for Weight Gain?

Using yoga as a way to improve your physical and mental health leads to a healthier and happier life. People often think of yoga as a way to lose weight, but it can also help with weight gain.You can change some yoga poses and practices to help you build muscle, eat more, and gain weight.

Who should do yoga for weight gain?

Underweight person: Yoga can help people who are underweight and want to gain weight in a healthy way that will last. The exercise tones muscles and makes the body stronger as a whole.

Athletes and devoted fitness: High-intensity athletes and fitness fans who want to build muscle can add specific yoga poses that focus on specific muscle groups to their workout routine.

Fast metabolism: People whose metabolisms are usually fast might find it hard to gain weight the usual way. Combining yoga with a healthy diet can help you gain weight.

Who Should Avoid Yoga for Weight Gain?

Yoga has become very famous as a way to improve both physical and mental health. Its benefits include lowering stress, making you more flexible, and improving your general fitness. But there are some things that people should think about when they are trying to gain weight. 

Even though yoga is generally good for most people, there are times when you should be extra careful. Let’s talk about the reasons why some people might not want to include yoga in their plan to gain weight.

People with a fast metabolism may need to be extra careful when doing yoga if they want to avoid gaining weight. With its focus on controlled moves and deep breathing, yoga is known to help build lean muscle and tone the body.

Another group of people who should be careful about doing yoga to gain weight is pregnant women. Prenatal yoga is a popular choice for women who are expecting, but its main goal is to help women stay at a healthy weight and ease their pain, not to make them gain weight. 

People who are healing from injuries or who have long-term conditions should also be careful when they try yoga to gain weight. Some yoga moves can put stress on certain joints or muscle groups, which could make health problems worse.

Additionally,  people who want to gain a lot of weight may find that yoga by itself is not the best way to do it. As a general rule, yoga leads to slow but steady growth.

Best Yoga Poses for Weight Gain

Yoga stands out as a practice that can help the body, mind and spirit. A lot of people do yoga to lose weight, but it also works well for people who want to gain weight healthily.

Mountain Pose

yoga for weight gain

Start your journey with this basic pose. Not only does this pose improve your balance, it also works out many muscle groups, which makes you stronger and more stable. This pose helps you feel more grounded, which sets you up for a healthy weight.

Virabhadrasana II poses

Works the legs, thighs, and hips. It is a powerful pose. It speeds up digestion and blood flow, which helps you safely gain weight. The stretched stance works the core muscles, which makes the body stronger as a whole.

Bridge Pose 

This backend helps strengthen the spine and make it more flexible. It also works the muscles in the legs and buttocks. Doing Bridge Pose can help tone these areas and help you healthily gain weight.

Boat Pose

Boat Pose is a great way to work out your abs and get your digestive system moving. It makes you more balanced and works your core, which helps you get stronger and build muscle.

Upward-Facing poses

The chest and lungs will open up, and your arms and hands will get stronger. Adding Upward-Facing Dog to your routine will help you get a more healthy body by making your upper body stronger.

Tree Pose

Tree Pose helps you focus and keep your balance. When you stand on one leg and bring the other foot to the inside of your thigh, you work your core muscles and improve your balance, which helps you gain weight in a healthy way.

Child’s Pose 

It’s important to relax when you’re trying to get fit. Child’s Pose helps your muscles rest and stretch, which is great for getting back to normal after more difficult poses. This healing pose improves your general health, so you can deal with weight gain in a healthy way.

Locust Pose 

Lifting your legs and upper body works your lower back, which helps build strength in that area, which is an important part of having a well-rounded body.

Seated Forward Bend

yoga for weight gain

The hamstrings and backstretch, and the abdominal organs are stimulated. This pose helps your body digest food better and keep your metabolism healthy, which are both important for long-term weight gain.

Corpse Pose

Do this pose at the end of your yoga exercise to let your body soak up the benefits of the other poses. This resting pose is good for your mental health and lowers stress, which makes it easier to gain weight healthily.

Read Related Article: 10 yin Yoga for Back Pain: How to Use Yoga to Relieve Back Pain


These yoga poses not only help build weight, but they help connect the mind and body more. As you finish each yoga lesson, think about how far you’ve come and how helped yoga for weight gain. 

When you do these poses, they not only help you gain muscle, but they also make you feel more balanced and healthy. This pose has many benefits, no matter how experienced you are as a yogi They will help you gain weight in a fun and effective way.

Recent Posts