What is vinyasa yoga?  The Impact of Vinyasa Yoga on Your Health

Vinyasa Yoga

Vinyasa yoga isn’t a workout; it’s a trip to learn more about yourself and change. Its fluidity, focus on the breath, and creative timing make it a style that practitioners of all levels can use and understand.  Whether you’re a seasoned yogi or just starting out, a Vinyasa practice can help your body and mind […]