10 amazing benefits of Yoga Nidra for sleep and anxiety
Yoga Nidra is an ancient yogic method for guided meditation and relaxation. Yoga Nidra, sometimes called “yogic sleep.” Traditional meditation involves focusing on a single point or breath. Yoga Nidra, on the other hand, Takes people on a journey through various stages of awareness to learn more about themselves. A thorough body scan is often […]
Yoga Nidra For Sleep: 10 Ways & Tips From The Great Depression
Yoga Nidra is a powerful technique that can help you fall asleep and stay asleep for longer. Yoga Nidra for sleep, sometimes called “yogic sleep,” is a technique that allows you to experience deep relaxation while being aware of what you are doing. It is also a planned way to calm down physically, mentally and […]